Mastering the Mental Game with Riley Jensen: Strategies for Athletes

Mastering the Mental Game with Riley Jensen: Strategies for Athletes

Summary Riley Jensen, a mental performance coach and former football player, discusses the importance of resilience, positive self-talk, and focusing on strengths in the recruiting process and in life. He emphasizes the value of football in building confidence, character, and the ability to handle pressure. Jensen also highlights the need for individuals to control the controllables, manage stress, and make decisions based on personal happiness. He encourages athletes to avoid comparison and to embrace their unique strengths and abilities. In this conversation, Funaki Asisi discusses the power of body language and emotions, the importance of self-awareness and controlling reactions, and the impact of awareness in sports psychology. He also reflects on Travis Kelsey's reaction and the need for public apology. Asisi emphasizes the importance of controlling reactions to influence outcomes and the impact of reactions on others. He discusses the power of a million small reactions and the role of momentum in football and life. Finally, he shares the purpose of his book 'Pure Unadulterated Guts' and the value of tools for personal growth. Takeaways Football builds resilience, character, and the ability to handle pressure. Focus on controlling the controllables and managing stress in the recruiting process. Avoid comparison and embrace your unique strengths and abilities. Positive self-talk and body language can have a significant impact on confidence and performance. Body language and emotions can have a significant impact on communication and performance. Self-awareness is crucial in sports psychology and personal growth. Controlling reactions can influence outcomes and build momentum. The impact of reactions extends beyond oneself and can affect others. Tools and resources can help individuals improve their reactions and achieve their goals. Chapters 00:00 Introduction and Shoutout to Pure Energy Solar 01:20 Appreciation for Football and the Recruiting Process 04:02 Riley Jensen's Background and Career Path 05:27 Riley Jensen's Work as a Mental Performance Coach 07:53 The Importance of Making Career Changes 08:17 The Influence of a Friend's Advice 09:43 Overcoming Challenges and Taking Risks 10:38 The Impact of Positive Support and Encouragement 12:32 The Value of Junior College in Football 13:52 The Benefits of Playing Football 16:17 The Importance of Hustling and Working Hard 17:29 The Role of Resilience in Football 18:54 The Pressure and Mental Challenges in Football 19:44 The Impact of Football on Confidence and Self-Talk 21:38 The Challenges and Rewards of Broadcasting 22:29 The Importance of Preparation and Focus in Broadcasting 23:51 The Influence of Football on Confidence and Self-Talk 25:18 The Need for Resilience and Growth in Society 26:42 Applying Football Lessons to Other Areas of Life 28:34 The Impact of Football on Identity and Character 29:33 Managing Stress and Pressure in the Recruiting Process 30:59 Controlling the Controllables in the Recruiting Process 32:50 The Power of Positive Self-Talk and Body Language 35:13 Choosing a School Based on Personal Happiness 37:34 Avoiding Comparison and Focusing on Strengths 39:55 Overcoming Negative Self-Talk and Building Confidence 47:27 The Power of Body Language and Emotions 48:50 Self-Awareness and Controlling Reactions 49:46 The Importance of Awareness in Sports Psychology 50:39 Travis Kelsey's Reaction and Building Awareness 51:37 The Need for Public Apology and Controlling Responses 52:34 Controlling Reactions to Influence Outcomes 53:03 The Weakness of Losing Control 53:33 Controlling Reactions in Sports and Life 55:00 The Impact of E+R=O in Sports and Organizations 56:25 The Impact of Reactions on Others 57:44 The Power of a Million Small Reactions 59:35 Controlling Reactions in Organizations 01:01:00 The Role of Momentum in Football and Life 01:02:26 The Impact of Controlling Reactions on Relationships 01:04:23 The Purpose of the Book 'Pure Unadulterated Guts' 01:05:45 The Value of Tools and Personal Growth 01:08:04 The Importance of Being the Best Version of Yourself 01:09:31 Leaving a Legacy and Impacting Others 01:10:22 The Activity with Rocks and Choosing One Word Find more great content to help you get recruited at www.recruitgrind.com I get it, podcasts can be long at times. If you want to see some quick highlights from each episode as well as some great recruiting tips, follow us on TikTok, Instagram, Facebook and Twitter (@therecruitgrind). And remember, don't stop GRINDING!

Duration: 1:16:43